Happy St Patrick's Day from Chicago

This is the Chicago River this morning at about 11 am looking West.

45 Minute Treadmill Workout

http://carrotsncake.com/2008/02/45-minute-treadmill-workout.html

This is an awesome treadmill workout that I tried today. It really switches things up, varies the intensity, and keeps you sweating.

I burned almost 400 calories according to the treadmill!